you may not be going to. The grocery store is often these days, so you want tohave food that won’t go bad before your next trip. If you’re tired of your expensive fresh food spoiling before you get a chance to eat it, stock up on these long lasting fruits and vegetables. Root vegetables can be hardy and filling, MASH says. If produce like onions are stored in a dark, dry place with good air circulation, they can last up to six weeks. Citrus fruits like oranges, lemons and limes pack of vitamin C punch and their thick skins helped them last a couple of months in the refrigerator. Get your home miss or ranch dressing ready for fresh carrots. Whole fresh carrots tend to last around four or five weeks, while the baby versions won’t make it any longer than four. According to Mashed Prevention says pumpkin and winter squash can last between two and six months if kept in a single layer in a cabinet where air concert kya late around them. Even after you’ve bought long lasting foods, make a schedule of when you’re going to eat them, use what’s most likely to go bad first and save the more stable foods for later. Still not sure if you’re going to eat your veggies before they turn mushy and gross. There’s nothing wrong with hitting the frozen food aisle.
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Frozen vegetables are just as nutritious as the fresh stuff, so go ahead and add them to your cart
Updated: 6:50 AM EST Jan 8, 2021
We can all agree that as much as we wish we were people who could buy fresh produce and use it all before it goes bad, most of us are not those people. In that case, bags of frozen veggies are the most convenient option at the grocery store. But you may still be wondering if the frozen stuff is as nutritious as the fresh kind, and the answer — for the most part — is yes!The added bonuses of purchasing frozen vegetables are that they’re available all year round, even if one particular veggie is not in season. Plus, they’re typically cheaper than buying fresh. According to Healthline, veggies are typically frozen right after they’re harvested so they retain the majority of their nutrients. Some studies have even shown that certain items like broccoli and kale have higher levels of riboflavin and antioxidants respectively, when frozen versus when fresh. It’s important to be aware of exactly what frozen vegetables you’re buying, though, because while many of them do not contain added preservatives, some may lose some nutritional value with the addition of salt, sauces, or seasonings that will be noted on the product’s packaging. Healthline also suggests that while frozen foods have a longer shelf life, keeping veggies in the freezer after two years could potentially lower their nutritional value. Bottom line, frozen bags of vegetable medleys and mixes are a great option for those who want to eat healthy without the risk of wasting any fresh produce. Win-win!
We can all agree that as much as we wish we were people who could buy fresh produce and use it all before it goes bad, most of us are not those people. In that case, bags of frozen veggies are the most convenient option at the grocery store. But you may still be wondering if the frozen stuff is as nutritious as the fresh kind, and the answer — for the most part — is yes!
The added bonuses of purchasing frozen vegetables are that they’re available all year round, even if one particular veggie is not in season. Plus, they’re typically cheaper than buying fresh.
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According to Healthline, veggies are typically frozen right after they’re harvested so they retain the majority of their nutrients. Some studies have even shown that certain items like broccoli and kale have higher levels of riboflavin and antioxidants respectively, when frozen versus when fresh.
It’s important to be aware of exactly what frozen vegetables you’re buying, though, because while many of them do not contain added preservatives, some may lose some nutritional value with the addition of salt, sauces, or seasonings that will be noted on the product’s packaging.
Healthline also suggests that while frozen foods have a longer shelf life, keeping veggies in the freezer after two years could potentially lower their nutritional value.
Bottom line, frozen bags of vegetable medleys and mixes are a great option for those who want to eat healthy without the risk of wasting any fresh produce. Win-win!
