WATERTOWN, New York (WWNY) – Fitness expert Jamie Kalk has more core exercises for us.
She uses sliders for these, but you can do them without. Also, she says, paper plates are a good substitute, as she’s demonstrated before.
Together, these exercises work the lower abdominals, the lower back, the obliques, and the glutes.
You can email Jamie at befitforlife73@gmail.com with any comments or suggestions.
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