WATERTOWN, New York (WWNY) – It’s time to work those legs.
Fitness expert Jamie Kalk shows us three moves, all using an exercise loop and two also using a dumbbell.
Just remember, keep your bellybutton tucked into your spine.
Interested in Pilates, PiYo, or kickboxing? She’s thinking about putting a class together so let her know what your interests are at befitforlife73@gmail.com.
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